Monthly Reggae & Flow Yoga Experience~ Feb 18th 1200- 1330pm
Join me for our monthly 90 min Reggae & Yoga Flow Experience. In this gathering we will start with a sharing circle to release, reflect and set our intention for our practice. We will then settle into an energizing slow flow practice that will serve to energize the mind, body and spirit while enjoying the rhythmic melodies of classic Jamaican roots reggae and dub.
In this low impact, slow rhythmic flow you will receive the best of both worlds. We will cultivate flows while also taking the time to hold postures for multiple breaths to develop heat and strength in the body. In this flow we will focus on connecting the breath, mind and body with slow smooth transitions and mild stretching and/or rest between poses.
This class is perfect for beginners who are looking to build some heat but are also looking to move at a slower pace than a traditional vinyasa. This class is 100% guided and modifications are provided and encouraged.
Join the NEW community after class for a warm cup of tea and to network with others who are on a similar path of exploring their wellness journey’s and paths! Feel free to enjoy your tea with the NEW community or take it to go!
Suggested items for class:
1. Wear Comfortable clothing (highly suggested)
2. Yoga Mat (highly suggested). *** There will be mats available for use at the studio***
3. Blocks, Pillows, Blankets, Bolsters for support/comfort
I can't wait to share this incredibly beautiful practice with you. See you soon!
Class Location: Detroit Metro Youth Clubs (located under the 46th district court and across from golf course located at the back of the civic center property. Park and enter through parking garage.
26000 Evergreen Rd
Southfield, MI 48075
*** Please complete the NEW liability waiver and release prior to practice. The link for the waiver will be contained in the confirmation email you will receive after you sign up for class.
Join me for our monthly 90 min Reggae & Yoga Flow Experience. In this gathering we will start with a sharing circle to release, reflect and set our intention for our practice. We will then settle into an energizing slow flow practice that will serve to energize the mind, body and spirit while enjoying the rhythmic melodies of classic Jamaican roots reggae and dub.
In this low impact, slow rhythmic flow you will receive the best of both worlds. We will cultivate flows while also taking the time to hold postures for multiple breaths to develop heat and strength in the body. In this flow we will focus on connecting the breath, mind and body with slow smooth transitions and mild stretching and/or rest between poses.
This class is perfect for beginners who are looking to build some heat but are also looking to move at a slower pace than a traditional vinyasa. This class is 100% guided and modifications are provided and encouraged.
Join the NEW community after class for a warm cup of tea and to network with others who are on a similar path of exploring their wellness journey’s and paths! Feel free to enjoy your tea with the NEW community or take it to go!
Suggested items for class:
1. Wear Comfortable clothing (highly suggested)
2. Yoga Mat (highly suggested). *** There will be mats available for use at the studio***
3. Blocks, Pillows, Blankets, Bolsters for support/comfort
I can't wait to share this incredibly beautiful practice with you. See you soon!
Class Location: Detroit Metro Youth Clubs (located under the 46th district court and across from golf course located at the back of the civic center property. Park and enter through parking garage.
26000 Evergreen Rd
Southfield, MI 48075
*** Please complete the NEW liability waiver and release prior to practice. The link for the waiver will be contained in the confirmation email you will receive after you sign up for class.
Join me for our monthly 90 min Reggae & Yoga Flow Experience. In this gathering we will start with a sharing circle to release, reflect and set our intention for our practice. We will then settle into an energizing slow flow practice that will serve to energize the mind, body and spirit while enjoying the rhythmic melodies of classic Jamaican roots reggae and dub.
In this low impact, slow rhythmic flow you will receive the best of both worlds. We will cultivate flows while also taking the time to hold postures for multiple breaths to develop heat and strength in the body. In this flow we will focus on connecting the breath, mind and body with slow smooth transitions and mild stretching and/or rest between poses.
This class is perfect for beginners who are looking to build some heat but are also looking to move at a slower pace than a traditional vinyasa. This class is 100% guided and modifications are provided and encouraged.
Join the NEW community after class for a warm cup of tea and to network with others who are on a similar path of exploring their wellness journey’s and paths! Feel free to enjoy your tea with the NEW community or take it to go!
Suggested items for class:
1. Wear Comfortable clothing (highly suggested)
2. Yoga Mat (highly suggested). *** There will be mats available for use at the studio***
3. Blocks, Pillows, Blankets, Bolsters for support/comfort
I can't wait to share this incredibly beautiful practice with you. See you soon!
Class Location: Detroit Metro Youth Clubs (located under the 46th district court and across from golf course located at the back of the civic center property. Park and enter through parking garage.
26000 Evergreen Rd
Southfield, MI 48075
*** Please complete the NEW liability waiver and release prior to practice. The link for the waiver will be contained in the confirmation email you will receive after you sign up for class.