△ 1:1 Plant Based Lifestyle Course
6~ Week Journey $999
Transitioning into a completely plant based lifestyle has been such an exciting, fulfilling and life changing journey for me. Many may find it difficult to convert to a completely plant based diet if one has consumed meat and diary for most of their lives. That is where I come in! As your personal plant based living coach I am so excited to guide you on starting your new transition or to support you in enhancing a further in-depth exploration into your already established plant based lifestyle journey.
After consciously making an effort to improve my eating habits and eventually transitioning to a completely plant- diet I was able to lose over 50 pounds in addition to raising my vibrational frequency.
Have you been considering a plant based diet but have no idea where to start?
Does the unknown of “giving up” some of your favorite foods such as meat and/or diary create a source of anxiety?
Are you dealing with certain health conditions that are requiring you to make meaningful changes to your diet?
During our sessions we will take an in-depth exploration into the health benefits of maintaining a plant based diet. Additionally, we will have some fun and get hands on! You will learn how to make some of my favorite savory, sweet and raw vegan recipes that have made my transition into a completely plant based lifestyle interesting, fun and sustainable.
HAVE YOU BEEN CONSIDERING TRANSITIONING INTO A FULLY PLANT BASED LIFESTYLE BUT HAVE NO IDEA WHERE TO START?
If you answered yes!!! Then you have to check out this incredible course where you will be learning how to create and cultivate a nutrient rich plant based diet and lifestyle. Additionally, we will be getting hands on together in the kitchen, in real time, to bring to life some of the tastiest and most creative plant based dishes around.
This 6 week course is composed of…
10~ Presentations (In- depth exploration of staples for a plant based kitchen, plant based proteins, plant based whole food nutritional value and much more!)
6~ weekly live zoom calls (Informational presentations, weekly check-ins, hands on opportunities to bring dishes to life with me in real time!)
6~ Reflection Worksheets That Will Support You Before, During And After Your Transition To A 100% Plant Based Diet and Lifestyle.
WHY IS NOW THE TIME MORE THAN EVER TO BEGIN TO CULTIVATE A WHOLE FOODS PLANT BASED DIET?
There are a multitude of reasons that people decide to transition into a plant based diet. If you are resonating with even one of these, initiating a journey to a 100% plant based diet is a great place to start!
If you are looking to….
Create and cultivate a healthier more mindful way to nourish your physical body.
Learn more about nutrient rich foods, cooking and putting together creative plant based recipes.
Contribute to lifting the heavy burden on the environment that comes from the production, transport and sale of animal products.
Reduce animal cruelty and exploitation
There are a wide array of benefits one can receive from a well balanced whole foods plant based diet. Some of these benefits include an overall more nutrient rich diet, weight loss and a decreased risk for ailments such as cardiovascular disease and type II diabetes.
For me on my personal journey weight loss was not the main motivating factor for this lifestyle change however, I definitely needed to loose a few pounds and I did! After consciously making an effort to consume only plant based foods I inevitably lost over 50 pounds creating an overall sense of feeling lighter, while also having an increase in overall energy.
With that being said it is important to note that this is not a course about weight loss or fad diets. It’s about making meaningful lifestyle changes to be more mindful about how we are nourishing our bodies!
WHY DID I DECIDE TO TRANSITION INTO A PLANT BASED DIET AND LIFESTYLE?
For me it has always been a struggle to find balance between the busyness of life and making time to mindfully nourish my body with low fat, heart healthy, whole foods. In this era of highly processed, high fat, fast food we seem to have lost the traditions of mindfully nourishing our physical bodies with nutrient rich, home cooked meals.
Working as an RN in the Cardiovascular ICU for 5 years was a major catalyst for me not only wanting to change my diet and lifestyle but to also be a guide for others. Working as an RN I had very up close and personal look at just how much havoc a poor diet could wreak on the body. This first hand experience gave me a profound respect for being more mindful of how I nourish my physical body and after much research, the best way that I saw fit to do that was through a 100% plant based diet.
So if you made it this far and are still reading this, chances are you're truly searching for a partner to guide and support you on your journey of making this transformational lifestyle change. A change that can support you in creating a healthier state of well- being in not only the body but the mind and spirit as well.
WHAT WILL YOU RECEIVE FROM THIS COURSE?
The tools to create your very own plant based oasis.
The vital information to create a healthy, fun and sustainable transition into your new plant based lifestyle.
The opportunity to create fun and tasty plant based recipes with me in real time from the comfort of your own kitchen!
An in-depth exploration into the health benefits of maintaining a plant based diet.
Weekly worksheets/journal prompts that will support and guide you to create and reflect on what you envision for your plant based lifestyle journey.
Access to weekly 100% plant based recipes to try on your own time throughout the journey.
A free copy of my plant based ebook!
I am so excited to share some of my favorite plant based recipes that have made my transition into a 100% plant based lifestyle healthy, fun and sustainable. Maintaining a plant based diet has initiated so many powerful transformations in not only my body but in my mind and spirit as well.
It is up to you to take the first step! So don't wait any longer. Start your transformation today with the NEW~ Plant Based Lifestyle Course!
I am sending you so much love & gratitude,
Nila
The contents of this course/training are meant for educational and entertainment purposes only. The material contained in this course/training are not meant or intended to substitute for professional medical advice, diagnosis, and/ or treatment. Please consult your physician before making any changes to your diet.
