01 — MENTAL WELLNESS

Yoga is a beautiful practice that can be used to release stress and anxiety as well as to release emotions such as pain, anger, or grief. Yoga has an incredibly naturally calming effect, especially styles such as Yin and Restorative Yoga.

02 — PHYSICAL WELLNESS

A consistent yoga practice can cultivate physical wellness through increased flexibility, muscle strength as well as improved circulation, joint mobility and health.

03 — GATEWAY TO HOLISTIC HEALTH

I call yoga the gateway to holistic health and mindful living because as you start to cultivate your practice you begin to understand that yoga is much more than a physical practice.

04- YOGA IS FUN!

Last but certainly not least! Yoga is a fun activity that can really be done anywhere you can safely lay down your mat. While yoga is a very introspective and personal practice it is equally as fun to get a group of friends together for a warm 60 min slow burn or heat building vinyasa flow.