The Power of Sound Healing

Sound healing is a practice that is incredibly powerful in its ability to bring the body and mind into a state of complete relaxation. Sound healing has been used for thousands of years to heal ailments such as pain, anxiety and depression. For most people a sound healing session should initiate a state of calm, peace and balance. The purpose of this practice is to allow the sound frequencies to clear areas of blocked or stagnant energy, while simultaneously relaxing down the nervous system.

During our sound healing sessions we will start out in a comfortable seated meditation as we begin to take a few deep breaths to bring our focus inward and calm the thoughts. We will go further into the practice with a few seated stretches to gently open the body and relax the mind. After we have relaxed the physical body you will be welcomed to relax even further down and come to lying on the back with the option of using pillows and blankets for support. After you have found a comfortable position we will enter the sound healing portion of the meditation.

In these sessions you will experience a variety of modalities that initiate calming of the mind, body and spirit. You will experience a multitude of healing frequencies emanating from the crystal singing bowls tuned to the frequency of their correlating chakras. The healing benefits that these frequencies have on the body and mind are an invaluable gift to living an integrated lifestyle of wellness.

Sound healing is a powerful tool that can be used to support healing of the mind, body and spirit. In my sound healing sessions I use a combination of crystal singing bowls that are tuned to specific vibrational frequencies. These frequencies have the ability to open, clear and balance their corresponding chakras which can initiate the movement of stagnant or blocked energy.

I have found sound healing to be such a powerful tool that I love to close out my yoga sessions with a short sound healing meditation to heal and raise your vibrational frequencies after practice. As a special gift for joining this sacred healing community I would like to offer you access to my special 11 minute sound healing session focused on opening the heart chakra to self love and acceptance.