The NEW Yoga + Sound Healing Collective
The NEW Yoga + Sound Healing Collective is here to be your guide and to support you in creating a lifestyle of integrated wellness through healing the mind, body & spirit.
What’s Included In The NEW Yoga + Sound Healing Collective
Monthly Yin & Flow Yoga Experience (90 min in person session) $50
Monthly The Sound Healing Circle (90 min in person session) $60
Monthly The Sound Healing Circle (Live virtual session) $35
Monthly Reggae Yoga + Flow Experience (90 min in person session) $30
Free access To Members Only Content (Sound Healing, Yoga, Meditation, Plant based recipes) $29 Available March 1st, 2023
A value of $204/month
Collective Members $99/monthly!!! (recurring membership)
$10 additional investment is required for all cacao ceremonies if you choose to participate in the cacao practice.
No additional investment required if you chose to opt out of cacao practice.
NEW Collective Wellness Experiences
Monthly Reggae & Flow Yoga Experience
Join me for our monthly 90 min Reggae & Yoga Flow Experience. In this gathering we will start with a sharing circle to release, reflect and set our intention for our practice. We will then settle into an energizing slow flow practice that will serve to energize the mind, body and spirit while enjoying the rhythmic melodies of classic Jamaican roots reggae and dub.
In this low impact, slow rhythmic flow you will receive the best of both worlds. We will cultivate flows while also taking the time to hold postures for multiple breaths to develop heat and strength in the body. In this flow we will focus on connecting the breath, mind and body with slow smooth transitions and mild stretching and/or rest between poses.
This class is perfect for beginners who are looking to build some heat but are also looking to move at a slower pace than a traditional vinyasa. This class is 100% guided and modifications are provided and encouraged.
Join us after class for a warm cup of tea! Enjoy your tea with the NEW community or take it to go!
Suggested items for class:
1. Wear Comfortable clothing (highly suggested)
2. Yoga Mat (highly suggested). *** There will be mats available for use at the studio***
3. Blocks, Pillows, Blankets, Bolsters for support/comfort
I can't wait to share this incredibly beautiful practice with you. See you soon!
NEW Collective Wellness Experiences
Monthly Yin & Flow Yoga Experience
This is a beautiful 90 min yin & flow yoga experience with a sound healing savasana. In this gathering we will start with journaling and sharing circle to release, reflect and set our intention for our practice. We will then settle into a relaxing yin yoga practice that is aimed at gently stimulating the flow of our vital life force also known as prana throughout the body.
During this session we will access the deeper connective tissues by holding and settling into traditional yin yoga poses. As a result of holding the postures for a longer period of time and tapping into the deeper tissues of the body we will begin to increase circulation and flexibility, while also calming the nervous system.
After this gentle practice we will close with a beautiful extended sound healing savasana facilitated by the celestial sounds of crystal singing bowls.
Suggested items for class:
1. Wear Comfortable clothing (highly suggested)
2. Yoga Mat (highly suggested). *** There will be mats available for use at the studio***
3. Blocks, Pillows, Blankets, Bolsters for support/comfort
I can't wait to share this incredibly beautiful practice with you. See you soon!
NEW Collective Wellness Experiences
The Sound Healing Circle
(1 Virtual session + 1 In~person session)
In The Sound Healing Circle we will explore a variety of subjects, cacao celebrations and practices that can bring balance and peace into your life. We will share space together, sharing breath work practices, journaling, and sharing circles all in combination with the powerful practice of sound healing.
*** Sound healing is a practice that is incredibly powerful in its ability to bring the body and mind into a state of complete relaxation. Sound healing has been used for thousands of years to heal ailments such as pain, anxiety and depression. For most, a sound healing session will initiate a state of relaxation, peace and balance. The purpose of this practice is to set our intentions, then allow the sound frequencies to clear areas of blocked or stagnant energy, while simultaneously relaxing down the nervous system.
*** Cacao is an incredibly powerful heart opening plant medicine whose origins date back to 3200 BC. Cacao is used in ceremony and can be combined with other healing modalities such as meditation, breath work, and sound bath. Cacao is the nutrient rich precursor to what eventually becomes the smooth, sweet chocolate bars that we see in our stores.
*** Please note those who are on high dose monoamine oxidase (MAOI) inhibitors or those who have heart and/or cardiovascular conditions should not drink cacao.
*** If you have a pacemaker please consult your physician before participating in a sound healing meditation.
Suggested items for the most relaxing sound healing experience:
1. Wear comfortable clothing
2. Yoga Mat (limited mat availability in studio)
3. Pillows, Blankets, Bolsters for support/comfort
4. Journal & Pen
5. Eye mask/Eye pillow
6. Your favorite crystals
