What is yoga?

Yoga is an ancient all encompassing practice and way of life that is composed of the sacred 8 limb path…. But let’s not get too technical at this point. For many who are just starting, yoga is most commonly understood to be a combination of physical movements supported by deep breathing. There are various styles of yoga, some facilitate heat in the body and others focus on deep stretching of the fascia.

Why invest in wellness and mindful living?

There is no better investment than investing in yourself. Starting a yoga practice is the perfect way to facilitate mental and physical wellness which can lead to a life of mindful living. Mindful living cultivates awareness of the self love, self confidence, and happiness that already resides within you. Start investing today.

⇢ Yin & Flow Yoga
⇢ Reggae & Yoga
⇢ 1:1 Yoga Session

Have you found yourself on an endless search to discover your passion and your purpose in life?

01 — MENTAL WELLNESS

Yoga is a beautiful practice that can be used to release stress and anxiety as well as to release emotions such as pain, anger, or grief. Yoga has an incredibly natural calming effect, especially styles such as Yin and Restorative Yoga.

02 — PHYSICAL WELLNESS

A consistent yoga practice can cultivate physical wellness through increased flexibility, muscle strength as well as improved circulation, joint mobility and health.

03 — GATEWAY TO HOLISTIC HEALTH

I call yoga the gateway to holistic health and mindful living because as you start to cultivate your practice you begin to understand that yoga is much more than a physical practice.

04- YOGA IS FUN!

Last but certainly not least! Yoga is a fun activity that can really be done anywhere you can safely lay down your mat. While yoga is a very introspective and personal practice it is equally as fun to get a group of friends together for a warm 60 min slow flow or heat building vinyasa flow.